“I’m sorry, I had no idea what to wear for acupuncture.” This is a comment made by more first-time patients than I can count. No need to apologize! Most acupuncturists can work with any clothing scenario, but I thought I might highlight some “best practices” when it comes to acupuncture attire.
Comfort is key
During your acupuncture treatment, you will be resting with needles in place for anywhere between 15-45 minutes. Wear clothing that is comfortable and will allow you to relax. Soft, breathable fabrics are encouraged.
Wide-leg pants or shorts are helpful.
I love my athleisure wear just as much as the next person, but please leave your leggings at home. There are a lot of powerful acupuncture points located on the legs, so easy access is always appreciated. I’ve found that trying to roll up leggings or skinny jeans is really uncomfortable, so save yourself the trouble.
Show us your guns!
Tank tops and short sleeve shirts allow full access to the arms, another popular location for acupuncture needles.
Bring back the low-rise waistband.
I agree that the high waist is a much more flattering look, but let’s bring back the low-rise waistband, if only for acupuncture treatments. Again, it’s all about access. There are a lot of great points on the abdomen, and it can be tricky (although not impossible) to work around the high waistband.
What if I have to come straight from work?
Maybe you don’t feel like packing an extra set of clothes before you head out for the day, or you booked your appointment last minute and don’t have a change of clothes with you. It’s all good! Most acupuncturists will have extra sheets or drapes available to make needed areas accessible. There are also several methods of acupuncture that only require access to areas of the body such as the lower arms, lower legs, and head.
The suggested clothing options may make your appointment run more smoothly. However, I assure you that no matter what you wear for your acupuncture visit, your practitioner can work with it.
Acupuncture services with Dr. Leah Chischilly, D.Ac, L.Ac., available beginning February 14th, 2023 at Tatum Chiropractic and Wellness. To book an appointment, visit tatumwellness.com